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Celebrating friendly competition for 53 years
Notice: 12K course modification
The 12K route may be modified in 2026 from the 2025 route due to construction within Point Defiance Park.
Race information
Planning for Sound to Narrows is easier when you know the basics: where to go, when to start, what it costs, and how to feel ready.
Volunteer opportunities
Want to get involved, but don’t want to sweat up all those hills? We couldn’t do S2N without 300-plus volunteers. You and your friends, family or clubs can join us and select the area where you’d like to help. Some positions earn you free registration on race day if you choose to run or walk.
Packet pick-up instructions
Beat the crowds and pick-up your race day items early on Thursday, June 11, 8am to 3pm at Cheney Stadium. Can’t make it Thursday? Our packet pick-up tent will open at 6:30am on race day at Vassault Park.
