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Daily nutrition built for the female cycle

Get the right nutrients at the right time of the month for optimal health

Your Cycle Digest

Your Fifth Vital Sign: The Menstrual Cycle.


With Jenna Brownrout, BA, Public Health
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NAC and Women’s Cycle Health: Benefits for Menstrual Balance, Ovulation and Fertility. 

 

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Your Nutritional Needs Change Throughout Your Cycle: How to Support Hormones, Energy, and Mood All Month Long.


With Dr. Miranda Naylor (DO)
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Stress, Your Brain, and the Menstrual Cycle. 

 

With Sarah Franco, PhD                                   

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Substack

Q&A with Dr. Miranda Naylor 

 

All you need to know. A Q&A with women’s health expert Dr. Naylor.   

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Founder interview w/Caite Opfer

 

From shoe designer to founder of Lime Social Club NYC, super connector Caite share...   

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When your body isn’t just yours anymore. 

 

An intimate guest essay by Meg Winthrop.   

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A little on why I’m here. 

 

Meet Sophie. Co-founder of DailyBasis.  

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I’m Izzy. I’m really glad you’re here.

 

Meet Izzy. Cofounder of DailyBasis and this substack.    

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