💎 PREMIUM: Id en/workouts/hybrid - Full Gallery 2025
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CARDIO + RESISTANCE
HYBRID
Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.
Hybrid Workouts
HYBRID
Apex
Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.
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Tempest
Work up a storm with Tempest – a pod based workout featuring all of our Concept 2
equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on
the screens. Be warned this cardio workout will blow your members away!
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HYBRID
The Nines
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.
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The Wringer
Are you ready for a complete new Saturday experience? The next 60 minutes will be a
combination of team work and individual grit.
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Valor
Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team
members work together towards the maximum points possible in an AMRAP-style
session.
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Track Stars
Partner up for Track Stars! Working as a team to push to your
maximum effort as we hustle through 60 minutes of resistance, bodyweight,
functional, agility and plyometric movements.
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The Joker
This well-balanced hybrid workout is no laughing matter! The Joker showcases our best
supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…
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Special Ops Hollywood
Are you ready to march into the weekend with Special Ops, our new military inspired
workout? The next 60 minutes will be loaded with movements typically used during
combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the
end of each pod. This workout will test your grit, sweating it out like a veteran!
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SoCal
Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be
loaded with cardio, strength, agility, power and core. You’re in for a special treat
with some team training-style finishers at the end of each pod. This workout will get
your heart rate soaring like the SoCal summer heat!
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Quarterbacks
Quarterbacks is an American Football-inspired workout, based on both offensive and
defensive exercises. Agility, resistance and power based cardio movements see you
move through offense and defense in this phenomenal workout.
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NoHo
NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full
minutes across 18 stations of resistance, bodyweight, functional, agility and
plyometric movements to get your weekend off to a great start.
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High Rise
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.
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Heroes Hollywood
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be
a HERO and bring a friend to this partnered workout, designed to help support our
global fundraising efforts.
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Checkmate
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio,
one pod of resistance and one AMRAP pod with some spicy group work to level up
your week! Take our word for it, this one’s a real game changer.
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3-Peat
3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.
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