💎 PREMIUM: Id en/workouts/resistance - Complete Album!
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INCREASE MUSCLE MASS
RESISTANCE
Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.
RESISTANCE WORKOUTS
RESISTANCE
Two Fold
Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak
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RESISTANCE
Titans
Titans is the elevated workout to F45’s classic – Romans. Train with the gods and
raise your strength capabilities to the ultimate level.
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RESISTANCE
Wyvern
Wyvern is our split specific resistance workout that will test the courage of even
your strongest members. This fiery addition to is designed to utilize pre-fatigue and
overloading techniques back to back that will leave members feeling the burn.
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RESISTANCE
Wingman
Wingman is a partnered, resistance-based session that uses superset and overload
techniques for a controlled, effective workout. Bring your best wingman along for a
little extra motivation!
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RESISTANCE
Tokyo Disco
Tokyo Disco is a resistance workout that uses overload techniques with a very simple
room split; all upper body exercises in one pod and all lower body exercises in the other
pod.
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RESISTANCE
The Piston
The Piston alternates resistance exercises between upper body and lower body, as well
as the force behind the movements for a balanced, full body strength session while
allowing you to give each station your all.
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RESISTANCE
Lonestar
Lonestar is a unilateral based resistance workout with a movement twist. Work around
the room before pivoting in the opposite direction for the second lap! This workout will
promote equal strength across the body.
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RESISTANCE
Liberty
Liberty is our time under tension resistance-based workout where the whole room
will work in sync to a specific tempo. This helps us to focus on our form and perfect our
technique.
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RESISTANCE
Iceberg
Time to increase that muscular strength with Iceberg, a resistance-based workout with
one clear goal – increasing time under tension. We won’t let you sink here, instead we’re
incorporating paused-based movements to focus on technique while encouraging those
muscle gains.
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RESISTANCE
Goat
GOAT – the Greatest Of All Time. This resistance-based workout uses combo sets to
target the agonist/antagonist muscles and varying set times to keep you challenged
throughout the whole session.
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RESISTANCE
Gemini
Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance
workout where members can choose which workout they do; upper or lower body.
This workout has increased working sets that will test your body with muscular
overload and strength endurance.
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RESISTANCE
Double Down
Get ready to commit to the overload principles within Double Down, a
resistance-based workout. Push those similar muscle groups through superset
exercises with F45tv’s innovative time under tension guide.
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RESISTANCE
Deuces
Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely – either workout you choose will ignite a fire within your body!
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