🔥 HOT: Flocks for body doubling - Collection
Before FLOWN
If you have ADHD, staying focused while working or studying can feel impossible.
Distractions, procrastination, and lack of accountability can get in the way of your productivity.
After FLOWN
That’s where FLOWN’s body doubling platform comes in.
Our platform helps ADHDers like you stay on track, get things done, and feel great at the end of your day.
The benefits of body doubling with FLOWN
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Start tasks without the mental struggle
Ever stare at your to-do list and feel paralyzed? FLOWN's live focus sessions help you skip the activation anxiety and start with structure and support.
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Stay on task with real-time accountability
You're not alone — literally. Work alongside others in live video sessions where showing up keeps you on track and reduces the urge to wander.
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Calm your racing brain with guided focus
Each session is gently facilitated to soothe your nervous system, helping you enter deep work mode without forcing it.
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Create a daily rhythm without building it from scratch
Forget planning your whole week. Just join a session and FLOWN gives you instant structure! It's one less thing for your ADHD brain to manage.
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Feel understood, not judged
FLOWN's neurodivergent-friendly community gets what it's like to have an ADHD brain. No pressure, just presence and encouragement.
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Finish more. Feel good doing it.
FLOWN helps you end the day with small wins, not frustration. Get stuff done and feel proud of how you got there.
Built for minds like yours. Trusted by ADHDers around the world.
These are real stories from people using FLOWN to stay on track, get things done, and feel great at the end of their days.
A body doubling platform designed to help ADHDers focus, finish, and feel good.
Distractions, procrastination, and lack of accountability don’t have to get in the way of your productivity.
Why body doubling helps ADHDers stay focused
Body doubling is a proven ADHD productivity technique - where working alongside others (even virtually) grounds your nervous system, and keeps you motivated and accountable.
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Beat procrastination with guided deep work sessions
Struggling to begin? Body doubling gives your brain external structure and a social nudge – being "with" others makes it easier to start without relying on willpower alone.
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Reduce distractions by creating a focused environment
When you work alongside others in silence, your brain naturally settles. The presence of the group reduces the mental noise that leads to task-switching and anxiety.
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Stay engaged with real-time accountability
You’re not working alone, and you’re not being watched. Just knowing others are present (and checking in briefly) helps you stay committed, focused, and encouraged throughout.
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Feel supported by a community that understands ADHD
FLOWN gives you the best of both worlds: quiet focus time with the subtle power of shared presence. You’ll feel seen and supported – without the noise of a busy workspace.
How it works
Struggling to stay on task? FLOWN’s virtual co-working space can help.
1. Join a session
There’s a body doubling session on at any time you want, jump right in.
2. Set your intentions
Share your work goals for the session for extra accountability.
3. Time to focus
Work silently alongside other people in distraction-free focus.
4. Celebrate your progress
Share how you did, celebrate your success, and unwind.
Try our different body doubling sessions
Find a focus flavour for you
Drop-In sessions
Available 24/7: Join and leave at any time
Self directed focus: Set your goal and timer, take inspiration from others work
No speaking: Work in the silent presence of professionals from around the world
🧠 Think of it like a...
virtual library or co-working space
Facilitated sessions
Structured sessions: 1 or 2-hour focus sessions
Extra accountability: Share your goals for a boost of productivity, led by expert facilitators
Community interactions: Connect with others in the FLOWN community
🧠 Think of it like a...
gym class for getting stuff done
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own body doubling sessions for that extra incentive to show up and work.
Peer-to-peer sessions
Smaller sessions: more social interaction and networking capability
Different purposes: focus sessions for music practise, job hunting, decluttering and more!
Extra accountability: run your own body doubling sessions for that extra incentive to show up and work.
Use FLOWN for all sorts of tasks
It's not just about focus
Besides focus sessions, discover so much more on FLOWN.
Recharge sessions
Structure your day: Daily and weekly planning sessions
Guided breaks: Breathwork, journaling, meditation, drawing and movement sessions
Super events and workshops: for ADHD, yearly reflections, and more
Anytime content
Break anytime: On-demand meditation, breathwork and movement
Inspiring Work-With-Me films: Focus, without any cameras
Learn about flow: Educational content around focus and deep work
FLOWN is a “game-changer”
Our members rave about how much FLOWN improves their lives!
Whether you're working, studying, or tackling personal tasks, FLOWN’s focus sessions help you enter flow and get more done in less time.
Sign up now for a 30 day free trial
No credit card required
FAQs
ADHD at work
Beat procrastination
