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1. Lower your risk for heart disease and type 2 diabetes

Both of these conditions are amongst the most common chronic diseases in the Western world. And they are totally man-made! Nobody in this day and age (at least nobody with the privilege of having internet access) would need to suffer from either of them. What's the scariest part: The buildup of plaque in our arteries often times starts incredibly early in life (around age 10).

Dr. Caldwell Esselstyn has been able to reverse even very bad cases of cardiovascular disease by feeding his patients a low-fat vegan diet and saved countless lives. It's widely acknowledged, even by major health organizations, that animal products rich in saturated fat and cholesterol are a major contributor to both heart disease and diabetes. The same diet that improves our arteries can also improve and even reverse type 2 diabetes.

vegan health
2. Treat or reverse other current health conditions

Our health is our most valuable asset in life. Any chance to decrease our risk for disease and instead support our body’s healing mechanisms should be taken seriously. So many aspects of our health lie in our own hands! More and more mayor health organizations are now stating that it’s healthy to eat a well-planned vegan diet during all stages of life – and that it’s even favorable to do so because vegans have lower rates of cancer, high blood pressure, high cholesterol, cardiovascular disease, diabetes, strokes, and even Alzheimer's.