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Amount Per 100 grams [www.google.com]
Calories 313
% Daily Value*
Total Fat 4.3 g 6%
Saturated fat 1 g 5%
Polyunsaturated fat 1.7 g
Monounsaturated fat 1 g
Cholestero l 0 mg 0%
Sodium 601 mg 25%
Potassium 223 mg 6%
Total Carbohydrate 56 g 18%
Dietary fiber 4.7 g 18%
Sugar 6 g
Protein 13 g 26%
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron[/b] 22%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 14%
*ᴘᴇʀ ᴄᴇɴᴛ ᴅᴀɪʟʏ ᴠᴀʟᴜᴇꜱ ᴀʀᴇ ʙᴀꜱᴇᴅ ᴏɴ ᴀ 2,000 ᴄᴀʟᴏʀɪᴇ ᴅɪᴇᴛ. ʏᴏᴜʀ ᴅᴀɪʟʏ ᴠᴀʟᴜᴇꜱ ᴍᴀʏ ʙᴇ ʜɪɢʜᴇʀ ᴏʀ ʟᴏᴡᴇʀ ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ʏᴏᴜʀ ᴄᴀʟᴏʀɪᴇ ɴᴇᴇᴅꜱ.