In loving memory of the man, the myth and the anabolic legend himself...Rich Piana.

RIP Rich Piano. May his symphony be remembered for centuries to come.

Please remember to have your daily scoop of brotein or you may suffer the same fate as old mate Rich. He was the greatest full natty crossfit vegan.

Even while playing some hard core video games, you must always remember to fuel your body with Rich Panini oil, it will lubricate your wrists and elbow ensuring maximum torque for those flick shot headshots.

If you ever feel sick and tired of playing video games, give Rich Piranhas 8 hour arm workout a go. WHATEVER IT TAKES to get those big arms, right babe?