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South Australia, Australia



So in no particular order of importance:
EAT MORE FOOD. Obvious Goal here. More calories than you burn.
EAT MORE OFTEN. Now you eat 4-5 meals per day instead of 3 or 2. Stop eating snacks; eat big meals.
EAT MORE WHEN AWAKE. Basically, use all available hours to eat. ♥♥♥♥ intermittent fasting during gaining.
EAT MORE FATS. Are you avoiding fats trying to not get fat? Fat is fuel & energy. Add oils & fats to meals.
EAT MORE CARBS. Afraid of "insulin-stimulated fat storage?!?" Carbs are easy. Pancakes, Waffles, Pasta.
EAT MORE FRUIT/VEGETABLES. Stick with citrus fruits & berries for acidity. Some green stuff every day.
⣿⠃⠀⡸⡇⠄⠀⢰⠘⠉⠀⠀⢰⠀⡀⠀⠀⠀⠀⠀⠀⠓⢻⣿
⡇⢀⠀⠀⠰⡀⠀⠘⢰⠁⠀⠘⢸⠰⠐⠀⠀⠀⠀⠀⠀⠀⣸⣿
⠃⣸⠧⡀⠀⠀⠀⠀⠀⠀⠀⠀⠏⠂⠀⠀⠀⠀⠀⠀⠀⢰⡷⣿
⣧⢸⠀⠀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣀⠀⠀⠘
⣿⠰⡷⠀⣿⣿⣶⣶⣶⣶⣶⣶⣶⣶⣿⣿⣿⣿⣿
⣿⡇⡁⠁⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠀⠀
⣿⣇⠀⡄⠹⣿⢿⣿⣿⣿⣿⣿⣿⣿⣿⠿⠛⠁⠀⠀⠀⠀
⣿⣿⡇⠀⢀⠀⠀⠀⠈⠉⠉⠙⠿⠀⠀⠀⠀
⣿⣿⡇⢊⢺⣦⠈⠀⠀⠀⠀⢀⣾⡆⣀⣀⣀⣤
⣿⣿⣿⣦⡁⠿⣿⣤⣤⣤⡶⢿⣿⡠⡟⠻⣿⣿⡇
⣿⣿⣿⣿⣷⠉⢽⣿⣿⠋⣀⠻⢿⣧⠟⢠⣿⣿
⣿⣿⣿⣿⠛⠀⠀⠹⣿⠋⠙⠷⢦⣀⡠⠿⠟⡻
⣿⣿⡿⡃⠀⠀⠀⠀⠈⢣⣿⣧⠒⠐⠒⢀⣿⡇
⣿⡿⡽⠃⠀⠆⠄⠀⠀⠀⠻⢿⣷⣿⣿⣿⡿⠀
⡟⠀⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠉⠉⠉⠁
⠀⠀⠀⠀⠉⠉⠉⠁