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R.G.skull Jun 5, 2023 @ 10:04am 
Vazhapindi(banana stem) is a low calorie,low carb vegetable. The banana stem is loaded with fiber and feels satiated soon.Banana stem is enriched with potassium and vitamin B6. It contains no sodium,cholesterol and fats. Banana stem is also beneficial for regulating acidity. If you are looking to lose weight,then banana stem juice is an excellent option.Banana stem is also very effective for regulating insulin in the body and helpful for diabetic patients.It also helps to prevent urinary tract infections as it is an excellent diuretic.The banana plant is loaded with edible goodies and uses; for eg the banana flower, the fruit, the leaves and finally the stem.I have already posted two recipes with banana flower; vazhakoombu thoran, vazhappoo pakora. This thoran is also made on similar lines an tastes delicious with steamed rice.